Cultivating Emotional Balance

Buddhist scholar and teacher Dr. Alan Wallace, together with the eminent affective psychologist Prof. Paul Ekman, developed the Cultivating Emotional Balance program at the request of His Holiness the Dalai Lama at the conclusion of the 2000 Mind and Life Conference. Cultivating Emotional Balance (CEB) is an educational training program committed to utilizing the experience of emotion as a path for developing genuine happiness for ourselves and others.